2/29/2024 0 Comments 200 amp breaker box price![]() ![]() Calculate your electrical load: A precise calculation will ensure you don’t pick a larger panel size than you actually need.While you shouldn’t try to save money by doing the job yourself, you can still cut costs with the following tips. Look for an electrician who offers a warranty on their work.įree quote: Get your quote from electrical panel upgrade pros today.Ask about their experience with this type of job, especially if you want an upgrade of more than 200 amps.Check the electrician’s Better Business Bureau (BBB) page and online reviews from previous customers.Make sure the person working on your home is currently licensed, bonded, and insured.Here are some tips for hiring an electrician: Electrical work is best performed by those who are trained in the correct electrical codes and procedures. According to the National Fire Protection Association, an average of 46,700 house fires are caused by faulty electrical wiring every year. Upgrading or replacing your electrical panel isn’t a job you can do yourself. There’s a reason electricians must be trained and licensed: Working with household electrical systems is dangerous. Professional Electrical Panel Installation ✔ Increases power output and efficiency within your homeĭIY vs. Pros and Cons of Upgrading Electrical Panels Additional repair work: If the panel is moved or rewiring is necessary, you may have to pay for separate repair costs, like new drywall.Permits: Your electrician will help you get a permit, which may cost $50–$300, depending on your location. ![]() Labor costs: Licensed electricians typically charge $50–$120 per hour.Outlet breaker replacements: Arc fault connection interrupters (AFCI) cost $35–$50, and ground fault connection interrupter (GFCI) breakers cost $35–$60.Indoor versus outdoor electrical panels: Moving an indoor panel outdoors is labor-intensive and will usually cost $1,000–$3,000.Replacing a circuit breaker switch or fuse: This is comparable to replacing a main breaker at $150–$250 per switch.Replacing a fuse box with a circuit breaker box: This will cost approximately as much as installing a new electrical panel at $1,200–$4,500, depending on size.On top of circuit breaker panel replacement, here are some other potential upgrades your electrical system may need: Upgrading to 100 amps is only suitable for homes that use very little electricity.Ĭost Factors for Electrical Panel Upgrades Most residential buildings have at least a 100-amp panel, but some older homes may have circuit breaker panels as low as 60 amps. Other services: You’ll have to pay more if the panel needs relocating or your meter box needs replacing.Ĭost To Upgrade Electrical Panel to a 100-Amp Service.Installation versus upgrade: It’s more expensive to install an entirely new system than to upgrade an existing panel.Panel size: Panel size ranges from 60–400 amps.Manufactured by Federal Pacific Electric Panel or Zinsco (known to be unsafe)įactors Affecting the Cost To Upgrade an Electrical Panelīelow are the factors that determine the total cost to upgrade your electrical panel:.Need to unplug some appliances to use others.Buzzing, sizzling, or cracking sounds coming from outlets.Frequent need to reset circuit breakers.Blinking, dimming, or flickering lights.That’s a wide range, so look out for these signs to determine when it’s time for a replacement or upgrade: You should recalculate your home’s electrical load if you add any of the following new appliances or renovations:įree quote: Get your quote on electrical panel upgrades todayĮlectrical panels can last anywhere from 25–40 years. It’s unlikely that you’ll need more than 200 amps unless you have a very large home or run a home business with commercial electrical equipment. ![]() If you have a small home or lack large electrical appliances like HVAC systems, you can sometimes use a 100-amp panel without problems. Since 2015, new homes have been built with at least 200-amp service, which is the standard. You can find online calculators to help you come up with a ballpark number, but a more specific figure will require an in-home consultation with an electrician. Your home’s size and electrical needs-referred to as its electrical load-will determine the best amperage for your new panel. The cost to upgrade your electrical panel largely depends on how many amps you need. What Size Electrical Panel Is Best for Your Home?
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Say Thanks to Your Neighborhood Delivery Crew With a Treat Basket Recently one of the UPS drivers who frequents our neighborhood told us that we were his best customers. ![]()
2/29/2024 0 Comments Free for ios download LaunchBar![]() With Instant Send, the need to press Tab disappears. For example, instead of clicking on a document in the Finder and then dragging it over an application icon in the Dock in order to open it, I can select the document in LaunchBar and then press Tab, then type the program’s name. One of the more powerful features of LaunchBar, which I’ve only really started using in the past year or so, is the ability to select an item and then perform an action on it, all from within LaunchBar. LaunchBar does the rest.Ī similar feature is Instant Send, which you initiate by holding down the space bar when you’re activating LaunchBar. Mw and pressing return to get in my default Web browser, I just type m and then hold down the w for about half a second. With Instant Open, you don’t type some letters and then press return - instead, you just hold down the last letter of your LaunchBar shortcut. If that doesn’t sound like much, well, it isn’t, although some of those people I know with serious RSI problems are trying to save as much hand and arm movement as possible. The first of these is Instant Open, which saves you one whole keystroke every time you use LaunchBar. But with version 4.3, Objective Development has also added several new features to LaunchBar that make it even easier to use. So why bring up LaunchBar again if we’ve already reviewed it twice? First off, because if you’ve never heard of LaunchBar, it’s new to you. If it’s hard to picture what LaunchBar can do, I’ve created a video, above right, in which I demonstrate most of the basic LaunchBar features. And LaunchBar includes similar templates for searching Wikipedia, Google, and other sites. LaunchBar converts the query and sends it to my browser for me, and the next thing I see is the result of my search. ![]() I type imdb in LaunchBar, press space, and then type the name. And most impressively, LaunchBar also supports Web search engines, so when I want to look up an actor or movie on the Internet Movie Database, I don’t open Safari, type then click in the search box and type the name. When I need to look up a friend’s phone number, I don’t open Address Book - I type the first few letters of their name (or just their initials) and LaunchBar provides their phone number and address. Mw to visit, wor to launch Microsoft Word, mwf to visit the Macworld Forums, and bb to launch BBEdit. Once you’ve selected it, LaunchBar will learn that it’s an item you favor, and will almost certainly make it your top choice the next time you look for it. If LaunchBar doesn’t present the item you’re looking for right away, you can keep typing or scroll (using the arrow keys) through its list of results until you find what you’re looking for. Then you just press return and the program, document, or web site you’re looking for will open. Most of the time, after a few letters LaunchBar will understand what you’re looking for and present it to you. Type the first few letters of a program, a document on your hard drive, a web site in your browser favorites or history, a name in your address book, almost anything on your Mac, and LaunchBar starts searching for it. A small bar appears on your screen - you can set it to fade in or slide out from just about anywhere, though I’ve got it set to slide down from my menu bar. To use LaunchBar, just type a keyboard shortcut (by default it’s Command-Space, but you can change it if you’re prefer that to be the Spotlight shortcut). 2/29/2024 0 Comments Dxo nik collection 3Lastly, Silver Efex Pro and HDR Efex Pro now offer direct access to favourite presets, in addition to Color Efex Pro. Its brand-new “Quick Edit” option even lets users edit their images by applying the last action used without having to launch the plugin interface-all in a single click. This feature is especially useful for editing batches of images or when users want to create a preset after editing a photo. Its new “Last Edit” feature recreates the last preset applied in a single click so users can quickly edit their images in the plugins of their choice. The tool is also fully compatible with HiDPI screens and can be used in dual monitor mode for an even more productive experience.Īt the same time, the Nik Selective Tool has been expanded to include lightning-fast retouching options. To optimize the workspace in Adobe Photoshop, the palette can be automatically collapsed with one click. The new version of the Nik Selective Tool features a new design that makes it easier to identify each plugin and clearly display your favourite presets. This latest version revolutionizes how Nik Collection By DxO is used by simplifying the suite and providing faster access to each editing feature. ![]() The new Nik Selective Tool has been completely redesigned. The Nik Selective Tool is a dedicated palette that gives users direct access to the suite's various plugins from Adobe Photoshop. Quickly Unlock Your Creativity in Adobe Photoshop with the Nik Selective Tool ![]() Finally, the Message Centre lets Nik Collection users stay informed about new upcoming features and access new online resources. Nik Collection 3 By DxO also offers a new non-destructive workflow, a unique feature that is perfect for Adobe Lightroom Classic users, as well as an eighth geometric correction plugin, Perspective Efex. It features a newly designed Nik Selective Tool, the suite's plugin launcher for Adobe Photoshop, and new quick edit tools. The Nik Collection 3 By DxO has become even more powerful and versatile with each new version. Press Release Details Nik Collection 3 By DxO: A Faster and More Creative User Experience in Adobe Photoshop and Lightroom ClassicĭxO, one of the most innovative companies in the photography and image-editing industry, has announced the immediate release of the Nik Collection 3 by DxO, a major upgrade to the famous plugin suite for Adobe Photoshop, Lightroom Classic, and DxO PhotoLab. The “last used” in photoshop, without needing to open the app is also very productive“ “I think the new non-destructive workflow in Lightroom Classic is the best enhancement yet, and means you can go back and re-edit what you did in Color Efex, Silver Efex or other NIK plugins (with a few caveats) without creating an additional files each time or trying to remember which recipes and filters (and slider positions/settings) you used to create it with. ![]() This suite is your key to faster and more creative editing. Nik Collection 3 By DxO includes eight plug-ins for Adobe Photoshop, Lightroom Classic, and DxO PhotoLab.Ī new and eighth plug-in dedicated to geometric corrections (wide-angle distortion or only a wonky horizon)Īn enhanced and redesigned Nik Selective Tool for Adobe Photoshop usersĪ new non-destructive workflow for Adobe Lightroom Classic users so you can go back and re-edit the filters or recipes used in the NIK suite after returning to Lightroom As an early adopter/beta tester I can announce that the new features are a much-awaited improvement on the long journey this application has needed-still, some way to go but a step in the right direction. ![]() I have been under a press embargo until today to share this new update. I am excited to announce that NIK by DXO has launched version 3 of the much-loved collection of photo editing plug-ins for Lightroom Classic and Photoshop. 2/29/2024 0 Comments Charles schwartz foundation![]() Louima's teeth were also badly damaged in the attack when the broom handle was jammed into his mouth. According to trial testimony, Volpe walked through the precinct holding the bloody, excrement-stained instrument in his hand, bragging to a police sergeant that he "took a man down tonight." Photo of Louima taken after his beating used in the criminal trial, as Government Exhibit#82 Volpe kicked Louima in the testicles, and while Louima's hands were cuffed behind his back, he first grabbed onto and squeezed his testicles and then forced a broken broomstick up his rectum. The beating continued later, culminating with Louima being sexually assaulted in a bathroom at the 70th Precinct station house in Brooklyn. On arriving at the station house, they had Louima strip-searched and put in a holding cell. On the ride to the station, the arresting officers beat Louima with their fists, nightsticks, and hand-held police radios. Later, Volpe admitted his accusation about Louima being his assailant was a lie. Louima was charged with disorderly conduct, obstructing government administration, and resisting arrest. In the ongoing altercation, Volpe said that Louima had attacked him. Police officers Justin Volpe, Charles Schwarz, Thomas Bruder, and Thomas Wiese, and others responded to the scene. Police, supporters, and various people all became involved in the fight outside the club. On the night of August 9, 1997, the police were called and several officers from the 70th Precinct were dispatched to the scene where Abner Louima and other men had been involved in a fight between two women in Club Rendez-Vous, a popular nightclub in East Flatbush, Brooklyn. By 1997, he was a naturalized citizen of the United States. He worked as a security guard in a water and sewage plant in the Flatlands area of Brooklyn. ![]() He had been trained as an electrical engineer in Haiti, but in New York, Louima was unable to get a position related to his education. In 1997, he was living in Brooklyn with his family. He immigrated to the United States in 1991, where he married and had one child. He has set up the Abner Louima Foundation to establish a hospital and community centers in Haiti, Florida, and New York for Haitian residents, immigrants, and others in need.Ībner Louima was born and grew up in Thomassin, a small community in Haiti. In 2001, Louima received a US$8.75 million settlement (equivalent to about $14M in 2022) in his civil suit against the city for police brutality, the largest civil settlement at that time for such abuse. Officers responsible for the attack were charged and convicted in federal court, and Justin Volpe was sentenced to federal prison to serve a 30-year sentence. His injuries were so severe that he required three major surgeries. Abner Louima (born Novem in Thomassin, Haiti) is a Haitian American man who, in 1997, was physically attacked, brutalized, and raped by officers of the New York City Police Department (NYPD) after he was arrested outside a Brooklyn nightclub. Proust’s works are a clear testament to the long-standing tradition of fans engaging with and contributing to the worlds of their favorite stories and authors. ![]() Proust's pastiches and literary imitations showcase his admiration for writers like Balzac, Flaubert, and Baudelaire and his desire to explore and expand upon their fictional universes. They are often created as a form of homage, tribute, or parody and seek to capture the original work's essence while introducing new elements or twists. Who is your favorite MMA fighter, What is your favorite thing to eat, Do you make friends easily or do you find it difficult to make new friends, What’s a big favor you have done for a friend How about a big favor that a friend has done for you, Which Of Your Friends Or Family Do You Look Up To Most, Do you. Pastiches are defined as imitative or derivative works that mimic the style, themes, characters, or settings of another author or artist. Select the Generate New Prompt checkbox and a random writing prompt will appear. Our non-fiction prompts include journal prompts and ideas for a variety of non-fiction prose, such as essays, lists, and biographies. He was also a prolific writer of pastiches. Our creative writing prompts include What If questions, plot generators, and story starters. This work is so famous that the very idea of a scent-related involuntary memory is called a “Proustian moment” based on a scene in the novel involving madeleines and tea. Bookmark or save this page so you’ve access whenever you need inspiration for a new song. Keep clicking until you get an idea for a song you want to write. Usage is simple: Click the above ‘Generate Song Idea’ button. This seven-volume novel is considered one of the greatest literary achievements in history and a seminal work of modernist literature. How To Use This Free Song Idea Generator. Revise and edit the essay to fit it to your needs. Just follow these simple steps to get your paper: State the topic of your future paper. Marcel Proust (1871-1922) was a French writer best known for his monumental work In Search of Lost Time (À la recherche du temps perdu). Essay-maker is an AI tool that can generate an essay on any topic within a couple of minutes. The numbers of minimum monthly searches are also included to give you the additional knowledge how popular each prompt is.One notable example is the connection between Marcel Proust and fanfiction. You may want to use the generator or view the entire list below. ![]() Here are top song ideas, prompts and topics that successful songwriters recommend for you to be able to capture your creative muse. Maybe you just have no idea at all what story to write This generator will give you three. They could serve as a primary premise for your song - especially when you're in a blank page. Other times, you have a plot but dont know what to do with it. One way of catching your muse is to think of a story plot or theme that could inspire you to write the lyrics to your song. Writing a song is like writing a story too. ![]() Read more: 12 Basic Rhyme Schemes For ANY Song Read more: Most Common Mistakes When Writing Lyrics This period of history, both fascinating and terrifying, still inspires countless novels, movies, and T.V. You can focus on a specific era in your essay for example, Victorian England. You can write a stunning paper on the rise and fall of his empire. Knowing which type of paper youre writing will make the search for a topic easier. Make use of this tool when working with creative tasks such as writing a poem or even drawing. There would be times you can write a song with a clear idea within minutes, but there would also be times that you're stuck in the rut, and you just can't write anything. Napoleon is an incredibly interesting historical figure. Click the 'Random topics' button without entering any keywords Review the list of random topic ideas Select the best one. The generated text combines both the model's learned information and its understanding of the input. There are no rules written on stone that would prompt you to write your songs. Generator Publishers Directory Short Story Ideas Writing Contests Writing Classes Writing Exercises Writing Scholarships. Ahrefs’ Paragraph Generator uses a language model that learns patterns, grammar, and vocabulary from large amounts of text data then uses that knowledge to generate human-like text based on a given prompt or input. Songwriters can derive their inspiration from anything and anywhere. ![]() Respect- we recognize the authority our positions hold and will be equally responsive to each other and the community that we serve treating others impartially, with consideration and compassion. The Clark County Sheriff’s Office strives to become a leading law enforcement organization that utilizes the most efficient and progressive practices, whose staff demonstrates the highest standards of performance and accountability, while fostering public confidence as a community partner. The Sheriff’s Office serves a population of more than 138,000 citizens and is a full service law enforcement agency comprised of the following divisions:Įach member of the Clark County Sheriff’s Office will provide services with compassion, impartially enforce the laws, preserve the peace, reduce the fear of crime and develop working partnerships in our community to build trust. ![]() Our various Divisions work together to keep you safe, improve our justice system, maintain records and manage our multifaceted court system. The Sheriff’s Office is here to provide reliable, accessible services for all citizens of Clark County. The Sheriff’s Office is comprised of the following staff: The Sheriff’s Office is located 25 miles northeast of Dayton, Ohio, and 40 miles west of Columbus, Ohio, on Interstate 70. Per Ohio Revised Code, the Sheriff’s Office is tasked with the responsibility of preserving the peace of the public, overseeing the enforcement of court orders, providing courthouse security, and jail operations within its jurisdiction. ![]() Burchett serves as the Chief Law Enforcement Officer in Clark County. 2/28/2024 0 Comments Git clone gitlab![]() The git documentation strongly advises against updating tags. Refer to force push for an option which may force the remote repository to accept a modified tag. Many git repository hosting services will reject attempts to push a tag which has been modified to point to a different commit than its original commit. Modify existing tag in the workspace so that it points to the most recent commit. The git publisher will fail the job if the tag already exists. For example, the message Build $BUILD_NUMBER tagged on $NODE_NAME will use the message Build 1 tagged on special-agent if build 1 of the job runs on an agent named 'special-agent'.Ĭreate a new tag in the workspace. The message will expand references to Jenkins environment variables. If the option is selected to create a tag or update a tag, then this message will be associated with the tag that is created. For example, the tag to push might be $BUILD_TAG, my-tag-$BUILD_NUMBER, build-$BUILD_NUMBER-from-$NODE_NAME, or a-very-specific-string-that-will-be-used-once. The name may include Jenkins environment variables or may be a fixed string. ![]() Name of the tag to be pushed from the local workspace to the remote repository. Git will only download recent history of the project, saving time and disk space. Git will not download the complete history of the project, saving time and disk space. Default is to use a single thread for submodule updates Number of parallel processes to be used when updating submodules. Number of threads to use when updating submodules This option overrides the default timeout. Specify a timeout (in minutes) for submodules operations. Timeout (in minutes) for submodule operations See the combining repositories section for more details. A reference repository may contain multiple subprojects. This option will be ignored if the folder is not available on the agent running the build. Path of the reference repo to use during submodule updateįolder containing a repository that will be used by git as a reference during submodule clone operations. If the parent project is cloned with ssh, then the authenticated submodule references must use ssh as well. If the parent project is cloned with https, then the authenticated submodule references must use https as well. Submodule credentials require that the submodule repository must accept the same credentials as the parent project. Enabling this extension will provide the parent repository credentials to each of the submodule repositories. Submodule updates do not use credentials by default. ![]() Use credentials from the default remote of the parent project. Use credentials from default remote of parent repository Retrieve the tip of the configured branch in. Update tracking submodules to tip of branch Without this option, submodules which contain other submodules will ignore the contained submodules. Specify a timeout (in minutes) for clone and fetch operations.ĭeselect this to perform a clone without tags, saving time and disk space when you want to access only what is specified by the refspec, without considering any repository tags. Timeout (in minutes) for clone and fetch operations This option will be ignored if the folder is not available on the agent. Specify a folder containing a repository that will be used by git as a reference during clone operations. Path of the reference repo to use during clone Git will only download depth commits from the remote repository, saving time and disk space. Set shallow clone depth to the specified number of commits. This can save time and disk space when you just want to access the latest version of a repository. Git will not download the complete history of the project. Perform a shallow clone by requesting a limited number of commits from the tip of the requested branch(es). If this is not enabled, then the plugin default refspec includes all remote branches. This can save time, data transfer and disk space when you only need to access the references specified by the refspec. Perform initial clone using the refspec defined for the repository. 2/28/2024 0 Comments Final fight 3 super move![]() Needless to say, I rekindled my love for brawlers and began to seek them out for every system I owned. I'm sure all of us here know the Streets of Rage series well, so I won't spend time praising it. Growing up as a Nintendo fanboy, it was a little unsettling that the "enemy" was the console that got be back into brawlers. With the disappointment of Final Fight for the SNES, I turned my back on the beat 'em up genre for years until I purchased my first Sega Genesis. Continues were limited and actually sent you back to the beginning of whatever stage you died on.UGH! This purchase hadn't turned out to be the arcade experience that I was hoping for*. throwing in magical quarters) right? WRONG. Along with this glaring omission, the game was pain-stakingly difficult, but not to worry, I can simply keep continuing (aka. Sure, he was the one that had the least at stake in terms of saving Jessica Haggar, but still, you can't just omit a fan favorite like that. How could you leave out one of the most iconic characters in the game. GUY!!! IT WAS MISSING GUY!!! I was completely befuddled. The controls lagged resulting in a game that was much slower in pace than the arcade version, and it just seemed like it was missing was it? Oh. ![]() Graphically, the game was impressive, but that's about it. Then imagine calling your friend to tell them you're going to buy that game and to come over later, spending your hard-earned money on it, unpacking it, putting it in the console, and upon firing it up, not finding a 2nd player option on the title is the same scenario that played out for many of us. You could play it any time you wanted and not have to panhandle your parents during every trip to the mall or night out at dinner (yes, almost every family food joint, mall, laundry mat, and convenience store had video games back then). Imagine, a game you loved coming into your home. I'm describing my experience with Final Fight as a youth not only to give you an idea of how incredible that era of my gaming history was, but to also help you understand how built up I was when I heard that the game was being ported to the SNES. No longer were we subject to an abrupt start that lacked detail (like girlfriend punched in stomach by baddies and carried off), or putting together the story via the ending, but we were treated to awesome cutscenes between chapters and bits of dialogue that furthered the story. ![]() But of all these things, the feature of Final Fight that stood out to me most was the story and how well it was integrated into the game. The game also featured food items to replenish lost energy and an array of weapons that could be picked up and used against enemies. It felt nice to pick a character, learn his strengths and weaknesses, and make it your preferred selection at startup. ![]() Final Fight offered character selection and a noticeable variation in abilities and moves, which wasn't as common in other brawlers of the time. I can't count the number of times someone would walk up to a cab I was playing by myself and say, "Hey, do you mind if I jump in?" "SURE!," was always the resounding response. The incredible graphics, large sprites, fast pace, and ability to play with a friend were features that pulled in gamers and created an environment of fun and pleasantries. However, for the purposes of this article, I will only be discussing the latter.įinal Fight was probably one of the most well-known brawlers of the arcade era. My favorite brawlers growing up were Double Dragon, Kung Fu Master (which may barely fit this category), and Final Fight. As a kid, I'm sure few or none of us kept track of these types of expenses, it was all about popping in as much change as we could to get an end screen and enjoy that feeling of sweet bliss that would carry over to the school playground on Monday. As a result, many stage bosses got tougher and were aptly named "quarter munchers" due to their tendency to gobble shiny Washington's from your pant's pockets and/or Mom's change purse. While many games focused on high scores, had GAME OVER screens, and required starting back at the begging upon defeat, beat 'em ups often awarded continuous play via simple capitalism. Some of my favorite machines of the that bygone era were the brawlers. Growing up as a kid in the 80's, I have vivid memories of walking into the local arcades of the time and pumping countless quarters/tokens into those high-tech cabinets. 2/28/2024 0 Comments 30 day shred by jillian michealsHer tenure at The Biggest Loser made her a household name. Jillian Michaels used to be an obese kid, but since her teen years, she has devoted herself to keeping herself fit. It is by no means easy to follow the regimen, considering that it is devised by a lady who is also called “ America’s Toughest Trainer.” Michaels, however, recommends nutritional and dietary changes as well. It is devised by celebrity fitness trainer Jillian Michaels and includes an exercise DVD that contains circuit workouts, each 20 minutes long. It is not exactly a diet plan, but more of a fitness program aimed at hardcore fitness enthusiasts. One such contender is the 30-Day Shred Diet plan. Swipe up! What Is The 30-Day Shred Diet Plan?Ī number of popular diet and weight loss plans are actually devised by dietitians, health gurus, and fitness experts. Read on to get a complete overview of the 30-day Shred Diet, its benefits, side effects, and more tips. The Shred Diet also helps you become agile and fit. It is a 30-day fitness challenge to push your body to shed excess fat and get a more toned and shredded body. The 30-day Shred Diet was created by celebrity fitness instructor Jillian Michaels. Jillian Michaels’ 30-Day Shred Diet – A Complete Guide Therefore, following a program like the 30 Day Shred can support healthy aging. This article reviews the benefits and downsides of the 30 Day Shred, investigating whether it can help you lose weight. It consists of daily, 20-minute, high-intensity workouts done 30 days in a row and is claimed to help you lose up to 20 pounds (9 kg) in a month. The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. Jillian Michaels’ 30 Day Shred: Does It Help You Lose Weight? ![]() Advantages Of The 30-Day Shred Diet Plan.Tips To Make The 30-Day Shred Plan Effective. ![]() Is It Suitable For People With Obesity?. ![]()
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |